Nutrition Total Calories: 177 Calories from Fat: 44 Total Fat: 5 g Saturated Fat: 1 g Cholesterol: 36 mg Sodium: 127 mg Total Carbohydrates: 18 g Dietary Fiber: 1 g Sugars: 15 g |
Senescent Sun
| Baked Apple Pancake Number of Servings: 6 Serving Size: 6 Overview Puffed, brown, and crusty on the outside, eggy-soft in the middle,and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantalope and honeydew melon balls. |
| Instructions 1. Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray. 2. Combine all the pancake ingredients in blender or food processor; blend until smooth. 3. Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned. 4. Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes. 5. Spoon over the pancake. Cut the pancake into 6 servings and serve immediately. |
| Ingredients 1 cup fat-free milk 0.75 cup all-purpose flour 2 ea egg whites 1 ea whole egg 0.5 tsp baking powder 2 Tbsp sugar 2 Tbsp margarine,melted 2 tsp pure vanilla extract 1 tsp grated lemon zest 1 ea large tart apple, peeled, cored, and thinly sliced 2 Tbsp brown sugar 2 tsp lemon juice 0.25 tsp cinnamon |
